Common sense enters salt intake debate

Common sense enters salt intake debate

“We saw no evidence that a diet lower in sodium had any long-term beneficial effects on blood pressure,” said Moore. “Our findings add to growing evidence that current recommendations for sodium intake may be misguided.”

The 2015-2020 Dietary Guidelines for Americans recommends limiting sodium intake to 2,300 grams a day for healthy people. For the study, the researchers followed 2,632 men and women ages 30 to 64 years old who were part of the Framingham Offspring Study. The participants had normal blood pressure at the study’s start. However, over the next 16 years, the researchers found that the study participants who consumed less than 2500 milligrams of sodium a day had higher blood pressure than participants who consumed higher amounts of sodium.

Other large studies published in the past few years have found what researchers call a J-shaped relationship between sodium and cardiovascular risk–that means people with low-sodium diets (as recommended by the Dietary Guidelines for Americans) and people with a very high sodium intake (above the usual intake of the average American) had higher risks of heart disease. Those with the lowest risk had sodium intakes in the middle, which is the range consumed by most Americans.

“Our new results support these other studies that have questioned the wisdom of low dietary sodium intakes in the general population,” said Moore.

The researchers also found that people in the study who had higher intakes of potassium, calcium and magnesium exhibited lower blood pressure over the long term. In Framingham, people with higher combined intakes of sodium (3717 milligrams per day on average) and potassium (3211 milligrams per day on average on average) had the lowest blood pressure.

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Fake News repackaged


Here is a prime example of fake (old) news. Primarily since the writer assumes that belief contains some news value. The writer talks about ‘massive implications’ and in so doing gives the matter at hand a value it doesn’t deserve.

Sure millions of people kill/maim/suppress others in the belief that is what they need to do get some reward from their imaginary friend.

But the ‘massive implications’ aren’t there. All those who after having been taken away their belief go on a rampage don’t do so because of the fact that their belief has been nullified.
They do so because they lose the only anchor their minds still have in this unfair, uncaring life. The only massive implication is that the world will be rid of that special kind of intolerance,hate and incomprehension of the basic laws of nature.

By discussing this really unimportant issue as if it is something of great weight the writer becomes part of the same belief system.

Not believing it is the same as believing it.

This scientist should really rethink his/her/genderneutral position and start to ignore this kind of belief because that is all it deserves.

Here he/she/it goes:

Did a man named Jesus from Nazareth exist in Judea around 2000 years ago proclaiming to be some kind of prophet? Of course this is a controversial question because of the massive implications for one of the world’s major religions. I do find it interesting to explore a basic factual question that is embedded in…

via The Evidence for the History of Jesus — NeuroLogica Blog