Too little salt as bad as too much


American consumers ingest, on average, about 3400 milligrams of sodium every day (similar to the diets of most recorded civilizations), well above the dietary sodium targets set by US government agencies and the American Heart Association of 1500 to 2300 milligrams or lower. However, there has been much debate about whether or not these recommendations are too strict, a position that we at ACSH have long been endorsing. Last year, the Institute of Medicine published a report stating that there are insufficient data supporting a benefit of sodium consumption below 2300 milligrams per day, and now a new study published in the New England Journal of Medicine has come to the same conclusion.

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